Hello! Today we are going to talk about something very important for our bodies: the acid-alkaline balance.
Do you know what it means? It’s how much acid and how much alkaline there is in our bodies.
Acids and alkalis are two different things. Acids are sour and make things taste bad. Alkalis are the opposite of acids and make things taste sweet.
Our bodies need both acids and alkalis to stay healthy and strong. Our bodies need a delicate balance between the two.
When our bodies have too much acid, it can make us feel tired or have a headache. Too much alkaline can also make us feel unwell.
So, keeping a balanced amount of acid and alkaline is important. We can do this by eating the right foods.
Fruits and vegetables like apples, oranges, broccoli, and spinach are all alkaline foods. Eating these can help keep our bodies in balance.
On the other hand, foods like meat and dairy products are acid-forming foods. Eating too much of these can make our bodies too acidic.
So, eating a balanced diet of alkaline and acid-forming foods is important. Eating a variety of fruits and vegetables every day can help us keep a healthy balance of acid and alkaline in our bodies.
Remember, keeping our bodies in balance with the right amount of acid and alkaline is important. Eating the right kinds of foods can help us do this.
I hope you’ve learned something new about acids and alkaline today!
