10

Magnum Opus

by with No Comment Begin

“From head to toe, the human body is nothing short of a supreme and absolute form of engineering. Millions and millions of truly spectacular resources come together to create this magnum opus. Every organ, tooth, cell, and secretion is a valuable tool.”

These are the first two sentences from the introduction of my book titled Few More Seconds. I like to remind myself of how truly amazing our body is designed to serve. Intrigued by all the systems of the body. But when it comes to obesity, well, the alimentary canal needs to be studied further. I don’t mean lab work but just look, see, observe the sequence and ponder with a question: why?

If we were to lay the alimentary canal in a straight line, it would measure in an average adult human, 30 ft (9 meters). This is from the mouth all the way to the end. Imagine we were designed to have a straight alimentary canal! Another reason why the human body is nothing short of a supreme and absolute form of engineering.

How much of the 30 feet of the alimentary canal is under our conscious control? A mere 5-8 cm, or a third of a foot. And where is that section that is under our control? The mouth, of course. It is safe to say that we are entrusted with a fraction of the alimentary canal; the rest is autopilot.

So, by design, we can safely conclude that we need to focus on the conscious part that we have control over. This, my friends, is the problem with obesity, we are not treating the morsel of food in the mouth properly. Imagine we had full responsibility from start to finish, signalling this nerve to secrete this digestive juice now etc. we might as well dig our grave. But, all we must do is enjoy our food and process each morsel properly for the remainder of the journey to be smooth.

I leave you with an analogy. A golfer strikes a golf ball with the golf club at the correct angle and force. Contact lasts a fraction of a second; all the golfer can do is look at the golf ball and travel the distance. The same is true for consuming food: processed properly at the beginning, the rest is smooth.

If we spent more time interpreting the design of the alimentary canal, we would be more inclined to obey and respect it.

Please share your comments. 

FG

Fitness,Training,Includes,Different,Exercises,And,Begins,From,Running

Begin with the end in mind

by with No Comment BeginGrit

When it comes to accomplishing our goals, it’s important to remember that “beginning with the end in mind” is key. This means we must start our journey with a clear vision of our desired outcome. Doing so allows us to develop a plan that will guide us towards success.

When beginning with the end in mind, it’s important to have a good understanding of what our goals are. This means having a concrete and clear idea of what we want to achieve. As we establish our goals, we must also consider the steps we need to take to get there. This includes understanding the resources we need, the timeline for completion, and any potential obstacles we may face along the way.

The next step is to create a plan of action. This plan should include short-term and long-term goals as well as ways to measure our progress along the way. Having a plan in place helps to keep us on track and on task. As our plan is put into motion, it is important to remain flexible and open to adjustments as needed.

Finally, it is important to remember to stay focused and to never give up. Even when we encounter obstacles, we must remain positive and keep our eye on the end goal. It is also important to stay open to creative solutions and to never be afraid to ask for help when needed.

Beginning with the end in mind is a powerful strategy that can help us to stay on track and reach our goals. By having a clear vision and a plan of action, we can ensure that we remain focused and on task. We can reach our desired outcome and achieve our goals with determination and perseverance.

08

Join the revolution to eradicate Obesity

by with No Comment BeginPrevention

Obesity has become an epidemic in recent decades, and it is no surprise that the world is looking for ways to tackle this growing health issue. Join the revolution to eradicate obesity and be part of the global effort to make the world healthier.

The good news is that obesity is a preventable condition. Eating a healthy diet, being physically active, and maintaining a healthy weight can help reduce the risk of developing obesity-related diseases. It is also important to recognize that eating healthy and staying active is essential to maintaining a healthy lifestyle.

Join the revolution to eradicate obesity by making small changes in your lifestyle. Start by chewing your food well and sipping your liquids. Chew every snack, every meal o every day well. Wating a balanced diet that is high in fruits, vegetables, whole grains, and lean proteins. Exercise regularly and make sure to get enough sleep each night. Reduce or eliminate sugary drinks and other unhealthy snacks from your diet. Finally, find ways to reduce stress, such as through mindfulness practices like yoga or meditation.

It is time to take action and join the revolution to eradicate obesity. Every person can play a part in this global effort and make a difference in the fight against this growing health issue. Commit to living a healthier life and help make the world a better place.